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I UNDERSTAND

7 Books to Help You Deal with Trauma

These memoirs and self-help books will help you realize you're not alone.

By Orrin Grey | Published Jun 18, 2021

from generation to generation, a trauma book

After the Eclipse

After the Eclipse

By Sarah Perry

After the Eclipse

Heal Your PTSD

Heal Your PTSD

By Michele Rosenthal

Heal Your PTSD

Discovering My Scars

Discovering My Scars

By Stephanie Kostopoulos

Discovering My Scars

From Generation to Generation

From Generation to Generation

By Emily Wanderer Cohen

From Generation to Generation

The EMDR Revolution

The EMDR Revolution

By Tal Croitoru

The EMDR Revolution

the body keeps the score, a trauma book

The Body Keeps the Score

By Bessel van der Kolk

the body keeps the score, a trauma book

it didn't start with you, a trauma book

It Didn't Start With You

By Mark Wolynn

it didn't start with you, a trauma book

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Biography and Memoir