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7 Books to Help You Deal with Trauma

These memoirs and self-help books will help you realize you're not alone.

from generation to generation, a trauma book
After the Eclipse

After the Eclipse

By Sarah Perry

Heal Your PTSD

Heal Your PTSD

By Michele Rosenthal

Discovering My Scars

Discovering My Scars

By Stephanie Kostopoulos

From Generation to Generation

From Generation to Generation

By Emily Wanderer Cohen

The EMDR Revolution

The EMDR Revolution

By Tal Croitoru

the body keeps the score, a trauma book

The Body Keeps the Score

By Bessel van der Kolk

it didn't start with you, a trauma book

It Didn't Start With You

By Mark Wolynn