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I UNDERSTAND

The 6 Best Books for Anxiety

Because life isn't getting any easier.

By Kaytie Norman | Published Aug 20, 2021

book and coffee at sunset over water — Photo Credit: Aaron Burden / Unsplash

How to Control Your Anxiety Before It Controls You

How to Control Your Anxiety Before It Controls You

By Albert Ellis

How to Control Your Anxiety Before It Controls You

Stop Anxiety from Stopping You

Stop Anxiety from Stopping You

By Dr. Helen Odessky

Stop Anxiety from Stopping You

You're Strong, Smart and You Got This

You're Strong, Smart and You Got This

By Kate Allan

You're Strong, Smart and You Got This

The Anxiety Getaway

The Anxiety Getaway

By Craig April

The Anxiety Getaway

Parenting the New Teen in the Age of Anxiety

Parenting the New Teen in the Age of Anxiety

By Dr. John Duffy

Parenting the New Teen in the Age of Anxiety

Anxious Art

Anxious Art

By Yaddyra Peralta

Anxious Art

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