In recent years, there has been a more widespread understanding that in order for a person to grow in health or success it is important to take a holistic approach, heeding one’s mind, body, and spirit. Many cultures have been taking this approach for eons and their practices are also gaining recognition.
Mind, body, and spirit books incorporate methods for healing and caring for oneself in all areas. These books include yoga manuals that give instruction for specific poses as well as explaining the mental and spiritual benefits of the practice. You can also find books that focus on breathwork, anxiety reduction, and positive thinking.
It is always important to take care of yourself and be the best you. To help you with that mission, we have compiled this selection of some of the very best mind, body, and spirit books.
Emotional Well-Being by Dr. Neil Kobrin, a licensed clinical psychologist, can help you develop a better mindset and live a more intentional, more meaningful, and happier life. Jessica Pack’s Planking For Pizza explores how to develop confidence and overcome low self esteem by incorporating movement and body positivity into your life.
